IL METODO FELDENKRAIS – Come sviluppare l’autoconsapevolezza attraverso il movimento
Elaborato negli anni Cinquanta dal’ingegnere, fisico e scienziato israeliano Moshé Feldenkrais, il Metodo Feldenkrais è uno straordinario sistema globale di educazione somatica che sfrutta il movimento corporeo per sviluppare una piena autoconsapevolezza e migliorare l’immagine che si ha di sé.
Il METODO FELDENKRAIS nasce con lo scopo di strutturare in modo funzionale i movimenti e le azioni che compiamo nella quotidianità (come sedersi o alzarsi, camminare, correre) apportando il conseguente maggior benessere generale.
Il fine è quello di ottenere una spontanea riorganizzazione della connessione tra la mente e il corpo. L’obiettivo è raggiunto nel momento in cui le persone sono in grado di percepire chiaramente le proprie abitudini e scoprire delle alternative che possono apportare benefici alla condizione attuale.
Attraverso le varie esperienze che offre il Metodo Feldenkrais, si accresce la consapevolezza del corpo in movimento, si sviluppa la propriocezione, si affina la qualità di gesti e movimenti e si migliora l’immagine di sé. La quotidianità può quindi acquisire nuovamente facilità e vitalità, leggerezza e flessibilità e migliorare in precisione ed efficacia; è quindi un indispensabile sostegno che ci aiuta a vivere una vita in modo più dinamico e pieno.
Caratteristica del Metodo Feldenkrais è l’utilizzo di movimenti che la persona può avvertire come piacevoli e sicuri. Con la pratica del Metodo acquisisce la possibilità di diventare artefice del proprio benessere globale, migliorando la capacità di agire nel modo circostante; si diventa padroni di sé stessi.
Il Metodo Feldenkrais è particolarmente consigliato alle persone con speciali necessità, che possono incontrare difficoltà nel compiere le azioni quotidiane, avvertite come faticose e poco efficaci.
Il Metodo ha la caratteristica di insegnare alle persone a “usare” se stesse con maggior abilità, efficienza e semplicità per raggiungere gli obiettivi desiderati. Coinvolge la persona ad un livello senso-motorio; un punto di partenza da cui imparare tutti i tipi di abilità.
La presa di coscienza e di messa in discussione delle nostre abitudini corporee, profondamente registrate negli schemi neuro-muscolari del sistema nervoso, ha un’influenza inevitabile e si riflette sulla totalità della persona.
“FARE DI MENO PER OTTENERE DI PIÙ”
La regola essenziale per sviluppare questo senso “nascosto”, ma necessario per avere una maggior consapevolezza interiore, è ridurre lo sforzo.
La tensione data dallo sforzo impedisce di ascoltare le sensazioni provate, offusca ogni osservazione su sé stessi e sul mondo circostante, ostacolando l’autoconsapevolezza e crescita personale.
L’applicazione del Metodo Feldenkrais apporta numerosi benefici:
– Eliminare stress, tensioni e sforzi superflui
– Acquisire un maggiore equilibrio posturale e dinamico
– Adottare una postura più eretta
– Ampliare l’immagine di sé e migliorare lo schema corporeo
– Provare maggiore piacere nel muoversi in maniera efficiente
– Cambiare le abitudini motorie dannose e controproducenti
– Migliorare la flessibilità fisica, mentale
– Sviluppare le capacità di apprendimento e di attenzione in tutti i campi (imparare ad imparare)
– Affinare la percezione di sé stessi (propriocezione)
– Migliorare le capacità di adattamento mentale abbandonando rigidità e pregiudizi su ciò che è giusto o sbagliato
I sostenitori del Metodo Feldenkrais, volto a migliorare l’organizzazione del corpo in azione, affermano che il cambiamento delle modalità di esecuzione dei movimenti, l’attenzione alle sensazioni e il tocco guidato di un operatore specializzato possono fornire informazioni significative al sistema nervoso.
Fra le principali patologie in cui il metodo Feldenkrais ha maggior successo troviamo:
– Problemi di equilibrio e camminata
– Dolore acuto e cronico
– Parkinson
– Sclerosi Multipla
– Depressione
– Demenza Senile
Il Metodo Feldenkrais non presenta particolari controindicazioni; può essere applicato non solo a pazienti di età avanzata o adulti ma anche bambini e adolescenti con speciali necessità ne possono trarre un grande beneficio dopo un’attenta valutazione da parte di un operatore specializzato.
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